Geddert’s Phase Conditioning: Phases 1-4 (4 video set)

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Description

Geddert’s Phase Conditioning (4 Video Set)

The conditioning Phase series has been one of our most popular selling video series. This “turn key” conditioning program is usable for all levels of intensity: new beginning clubs through established national caliber programs. It progresses through 4 phases of preparation so as to maximize strength development in the athlete. Each phase offers a less intense beginning point OR a more advanced rigorous program. Numbers of reps and sets are listed for you, and great examples of each exercise are provided. GET STRONGER TODAY!

Video #1:  Phase 1 – Build UP

Chapters:

Chapter 1:  Introduction
Chapter 2:  Phase 1A – Legs
Chapter 3:  Phase 1A – Stomach
Chapter 4:  Phase 1A – Arms
Chapter 5:  Phase 1A – Back/Hamstrings/Calves
Chapter 6:  Phase 1B – Legs
Chapter 7:  Phase 1B – Stomach
Chapter 8:  Phase 1B – Arms
Chapter 9:  Phase 1B – Back/Hamstrings/Calves
Chapter 10:  Phase 1C – Legs
Chapter 11:  Phase 1C – Stomach
Chapter 12:  Phase 1C – Arms
Chapter 13:  Phase 1C – Back/Hamstrings/Calves

Video #2:  Phase 2 – Max Strength

Chapters:

Chapter 1:  Introduction
Chapter 2:  Phase 2A – Legs
Chapter 3:  Phase 2A – Stomach
Chapter 4:  Phase 2A – Arms
Chapter 5:  Phase 2A – Back/Hamstrings/Calves
Chapter 6:  Phase 2B – Legs
Chapter 7:  Phase 2B – Stomach
Chapter 8:  Phase 2B – Arms
Chapter 9:  Phase 2B – Back/Hamstrings/Calves

Video #3:  Phase 3 – Conversion

Chapters:

Chapter 1:  Introduction
Chapter 2:  Phase 3A – Legs
Chapter 3:  Phase 3A – Stomach
Chapter 4:  Phase 3A – Arms
Chapter 5:  Phase 3A – Back/Hamstrings/Calves
Chapter 6:  Phase 3B – Legs
Chapter 7:  Phase 3B – Stomach
Chapter 8:  Phase 3B – Arms
Chapter 9:  Phase 3B – Back/Hamstrings/Calves
Chapter 10:  Phase 3C – Legs
Chapter 11:  Phase 3C – Stomach
Chapter 12:  Phase 3C – Arms
Chapter 13:  Phase 3C – Back/Hamstrings/Calves

Video #4:  Phase 4 – Maintenance

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