Uneven Bars: Level 3-4-5 (3 video set)

$147.00

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Description

Uneven Bars: Level 3-4-5 (3 video set)

Video #1: How To Develop A Great Level 3 Bar Routine – Uneven Bars: Level 3 (2013-2020 Routine)

This video focuses on the lead ups and progressions and a wide variety of drills designed to enhance skill development for the new USAG Level 3 compulsory bar routine.  This video should serve as a great refresher course for some of our more experienced coaches, but basically it is designed for our developmental and compulsory level coaches in our programs.

Chapters:

Chapter 1: Level 3 Routine Demonstration
Chapter 2: Glide Return/Kip Drills
Chapter 3: Pull Over Drills
Chapter 4: Kip Drills
Chapter 5: Front Hip Circle Drills
Chapter 6: Casting Drills
Chapter 7: Single Leg Squat-throughs
Chapter 8: Forward Stride Circle Drills
Chapter 9: Single Leg Basket Drills
Chapter 10: Back Hip Circle/Under Swing Drills

Video #2: How To Develop A Great Level 4 Bar Routine – Uneven Bars: Level 4 (2013-2020 Routine)

This video focuses on the lead ups and progressions and a wide variety of drills designed to enhance skill development for the USAG Level 4 compulsory bar routine for 2013-2020. This video should serve as a great refresher course for some of our more experienced coaches, but basically it is designed for our developmental and compulsory level coaches in our programs.

Chapters:

Chapter 1: Level 4 Routine Demonstration
Chapter 2: Glide Development
Chapter 3: Kip Development
Chapter 4: Cast Development
Chapter 5: Squat Ons
Chapter 6: Long Hang Kips and Levering Drills
Chapter 7: Back Hip Circle/Underswing Drills
Chapter 8: Tap Swing/Counter Swing Development
Chapter 9: Dismount Drills

Video #3: How To Develop A Great Level 5 Bar Routine – Uneven Bars: Level 5 (2013-2020 Routine)

This video focuses on the lead ups and progressions and a wide variety of drills designed to enhance skill development for the USAG Level 5 compulsory bar routine for 2013-2020. This video should serve as a great refresher course for some of our more experienced coaches, but basically it is designed for our developmental and compulsory level coaches in our programs.

Chapters:

Chapter 1:  Level 5 Routine Demonstration
Chapter 2:  Glide Development
Chapter 3:  Kip Development
Chapter 4:  Cast Development
Chapter 5:  Clear Hip Drills
Chapter 6:  Stalder Development
Chapter 7:  Late Drop/Split Start Toe Shoot Development
Chapter 8:  Transition Options
Chapter 9:  Long Hang Kip/Levering
Chapter 10:  Baby Giant Development
Chapter 11:  Counter Swing/Tap Swing
Chapter 12:  Fly Away Drills

What Do I Get?

  • Online membership to “TheGymnasticsCoach.com Members Only” area.  You will receive a personal user name and password to view these videos unlimited times in your membership account.
  • These videos can be viewed on all desktops, laptops, tablets, ipads and mobile phones.